Best things for Think like monk

"THINK LIKE MONK" for peace everyday

today I am going send to you best things from think like monk by Jay Shetty

Now day I am read think like monk the game changing and life change book you should also read the they many more things in this book

IN PAGE NO. 140 TIME HAS MERMORY THING

I am going share with you my friend

There we go,

When we tailor our locations for specific purposes, we're better able to summon the right kind of energy and attention .The same is true for time.

Doing something at the same time every day helps us remember to do it ,commit to it , and do it with increasing skill and facility . If you're accustomed to going to the gym every morning at the same time , try going in the evening for change and you'll see what a challenge it is . when we do something at the same time every day , that keeps that memory for us .It hold the practice . it save the space . when you want to incorporate a new habit into your routine, like meditating or reading like me, don't make it more difficult by trying to do it whenever you have free moment. slot it into the same time every day . Even better, link the new practice to somethings that's already a habit. A friend of mine want to incorporate daily yoga into her schedule so she laid a mat right next to her bed. She literally rolled out of bed and into her yoga practice . Marrying habits is a way of circumventing excuses .

Location has energy; time has memory.

If you do somethings at the same time every day, it become easier and natural.

If you do something in the same space every day, it becomes easier and natural,

IN THINK LIKE MONK BY JAY SHETTY